why eft©
Why use Emotional Freedom Technique© (EFT©)
EFT is “the most powerful new transformational
technology to come along in years!” – Jack Canfield
Emotional Freedom Technique is a breakthrough treatment that combines ancient Chinese medicine and modern psychology to help heal trauma, negative beliefs, emotions, relationships and most stress related issues.
It is proven effective in a significant amount of clinical studies and endorsed by some of the most forward thinkers in human development.
Dr. Bruce Lipton, Deepak Chopra, Dr. Norm Sheely and Dr. Bessel Van Der Kolk all enthusiastically endorse EFT.
- EFT is safe and easy to learn
- EFT is a great tool you can use to effectively cope in a difficult moment.
- You can feel better mentally, emotionally and physically in just a few minutes.
How EFT works and benefits you
to Create Rapid Change!
EFT is based on using acupressure in the form of lightly tapping on specific acupressure points, while thinking about what is troubling you. The result is like flipping an electrical switch, which turns off the fight or flight response.
A relaxation response then follows along with a positive shift in perspective whether you were bothered by a violent crime or your unpaid bills.
It not only helps you cope better during a difficult moment but it is also a highly effective treatment for reprocessing and reprogramming any negative learning from past experiences.
EFT can help you reduce addictive cravings, pain and blocks to healing.
What it is EMDR
Why use Eye Movement Desensitization and Reprocessing (EMDR)
EMDR can help unlock your past pain and put it behind you
EMDR is a revolutionary therapy that was one of the first breakthrough therapies to really help Vietnam vets with PTSD.
When you are traumatized, your brain can’t properly process the information as it does under less stressful situations. The trauma becomes frozen in current time – think “Ground Hog Day”.
Recalling the event can feel as devastating as if you are actually re-experiencing the trauma, because the feelings haven’t decreased over time.
EMDR thaws the (frozen) negative memories and acute emotions stored in the nervous system.
It helps the brain process and reintegrate the experience that had been previously stuck along with the negative beliefs and perceptions.
How does Eye Movement Desensitization and Reprocessing work?
EMDR involves focusing on a memory while I gently guide your eye movements back and forth.
Each set of eye movements may be several seconds long to several minutes. After each set of eye movements, we talk about any changes you noticed that occurred in your mind and/or body.
Scientists believe that EMDR is similar to what occurs naturally during dreaming or rapid eye movement sleep.
When the memory is brought to mind, it’s reorganized in a new way. EMDR makes it possible to release painful feelings and images so that the subconscious mind understands they are in the past, where they belong.
Brainspotting
Was developed by EMDR expert David Grand
Brainspotting is a gentle process and can provide immediate and long lasting relief
Brainspotting is an amazingly effective innovation that involves focusing on a pre-selected image or body sensation while you focus on a specific visual point. It initiates your mind’s natural way ofprocessing old information to help you feel that the troubling experience or reaction is truly in the past.